Brust, Schulter & Trizeps

by deniro23

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Summary

  • event_availableApril 9th, 2018
  • schedule39 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 290.3 lbs

3. Butterfly

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 344.73 lbs

4. Fliegende am Kabelzug

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Trizepsseil

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 362.87 lbs

7. Schulterdrücken kurzhantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 145.15 lbs