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Deutschexpand_more

UK

nach deniro23

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Zusammenfassung

  • event_availableJanuary 28th, 2018
  • schedule18 minutes
  • equalizer11 sets,  64 reps
  • fitness_center5450.93 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Beinstrecker

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinbeuger liegend

  • Set 1: 5 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 578.71 lbs