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Rücken Bizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 3rd, 2016
  • schedule55 minutes
  • equalizer23 sets,  196 reps
  • fitness_center21188.63 lbs

1. Klimmzüge

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 156.53 lbs

Total: 5150 lbs

2. Langhantelcurls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1675.51 lbs

3. Hammercurls

  • Set 1: 16 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs

Total: 925.94 lbs

4. Rudern stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

5. Unterrücken

  • Set 1: 12 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3703.77 lbs

6. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3417.17 lbs

7. Row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs