Rücken Bizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 7th, 2016
  • schedule40 minutes
  • equalizer18 sets,  133 reps
  • fitness_center12922.95 lbs

1. Klimmzüge

  • Set 1: 8 x 156.53 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3732.43 lbs

2. Rudern stehend

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 101.96 lbs
  • Set 3: 9 x 101.96 lbs

Total: 2929.39 lbs

3. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3417.17 lbs

4. LH ziehen

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2513.27 lbs

5. Hinter Schulter Kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs