OK 19

nach deniro23

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule204 h
  • equalizer15 sets,  136 reps
  • fitness_center5766 lbs

1. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs

Total: 261.27 lbs

3. Latzug Maschine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

4. Reverse Butterfly

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs