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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule45 minutes
  • equalizer17 sets,  128 reps
  • fitness_center8598.03 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs

Total: 3042.38 lbs

2. Decline Maschine

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

3. Butterfly

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs

Total: 529.11 lbs

5. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs