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Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule43 minutes
  • equalizer22 sets,  163 reps
  • fitness_center11415.54 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs

Total: 3571.49 lbs

2. Decline Maschine

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

3. Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Frenchpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs

Total: 912.71 lbs

6. Seitheben

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 449.74 lbs

7. Cabelcross Trizeps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 6 x 11.02 lbs

Total: 264.55 lbs