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Zusammenfassung

  • event_availableMay 10th, 2023
  • schedule29 minutes
  • equalizer17 sets,  157 reps
  • fitness_center5842.25 lbs

1. Pulldown

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1951.09 lbs

2. Pulley

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Low row

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1157.43 lbs

4. Bizeps Curls an der Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 881.85 lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs