Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableApril 29th, 2018
  • schedule25 minutes
  • equalizer10 sets,  90 reps
  • fitness_center7405.33 lbs

1. Bankdrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4243.9 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 9 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1177.27 lbs

3. Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs