Deutschexpand_more

Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableNovember 23rd, 2022
  • schedule46 minutes
  • equalizer19 sets,  158 reps
  • fitness_center9243.98 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Butterfly Maschine

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

4. Seitliche Schultern Maschine

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Trizeps Extension einarmig

  • Set 1: 8 x 7.17 lbs
  • Set 2: 8 x 7.17 lbs
  • Set 3: 8 x 7.17 lbs

Total: 171.96 lbs

6. Positives Trizepsdrücken mit Kabelzug

  • Set 1: 8 x 57.87 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs

Total: 1388.91 lbs