OK 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2020
60 minutes
18 sets, 170 reps
8868.09 lbs

1. Bankdrücken

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 10 x 33.07 lbs

Total: 947.99 lbs

3. Latzug Maschine

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Langhantelrudern

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 10 x 35.83 lbs
Set 2: 10 x 35.83 lbs
Set 3: 10 x 35.83 lbs

Total: 1074.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined