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Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule1 h
  • equalizer26 sets,  223 reps
  • fitness_center9110 lbs

1. Klimmzüge

  • Set 1: 8 x 32.21 lbs
  • Set 2: 6 x 32.21 lbs
  • Set 3: 6 x 32.21 lbs

Total: 644.1 lbs

2. Reverse Butterfly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 548.85 lbs

3. Langhantelcurls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 290.3 lbs

4. Hammercurls

  • Set 1: 12 x 6.35 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 12 x 4.54 lbs

Total: 217.72 lbs

5. Rudern stehend

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

6. Latzug breit

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 24.95 lbs

Total: 666.78 lbs

7. Unterrücken

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 653.17 lbs

8. Kreuzheben

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs