Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJune 26th, 2021
  • schedule47 h
  • equalizer12 sets,  99 reps
  • fitness_center8553.94 lbs

1. Klimmzüge

  • Set 1: 4 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

2. Reverse Butterfly

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Rückenstrecker Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs