Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule59 minutes
  • equalizer20 sets,  147 reps
  • fitness_center10362.83 lbs

1. Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3968.32 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1318.36 lbs

3. Butterfly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2821.92 lbs

4. Trizepsseil

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 27.56 lbs

Total: 722.01 lbs

5. Frenchpress

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 959.01 lbs

6. Seitheben

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs