Rücken 21

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2021
36 minutes
18 sets, 168 reps
5357.23 lbs

1. 50

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

2. Langhantelrudern

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Reverse Butterfly

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

4. Rückenstrecker Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Bizeps Curls Kurzhanteln

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Hammercurls Freihantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined