Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2016
1 h
19 sets, 143 reps
9490.9 lbs

1. Bankdrücken

Set 1: 5 x 165.35 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 148.81 lbs

Total: 3571.49 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 5 x 61.73 lbs
Set 2: 5 x 57.32 lbs
Set 3: 8 x 52.91 lbs

Total: 1018.54 lbs

3. Trizepsseil

Set 1: 8 x 33.07 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 760.59 lbs

4. Fliegende

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

5. Schrägbankdrücken

Set 1: 8 x 99.21 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 99.21 lbs

Total: 2425.08 lbs

6. Frenchpress

Set 1: 8 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
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