Anmelden
Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 22nd, 2018
  • schedule38 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 8 x 27.22 lbs

Total: 884.51 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

3. Butterfly

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 20.41 lbs

Total: 526.17 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: null x 20.41 lbs

Total: NaN lbs