Deutschexpand_more

OK 19

nach deniro23

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Zusammenfassung

  • event_availableFebruary 16th, 2019
  • schedule120 h
  • equalizer16 sets,  137 reps
  • fitness_center11927.01 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4607.66 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1322.77 lbs

3. Latzug Maschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Reverse Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Bizepscurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 35.27 lbs

Total: 705.48 lbs