Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2016
15 h
22 sets, 171 reps
4138 lbs

1. Bankdrücken

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 30.62 lbs
Set 4: 6 x 29.48 lbs

Total: 741.62 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 11.79 lbs
Set 2: 8 x 11.79 lbs
Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

3. Trizepsseil

Set 1: 10 x 5.67 lbs
Set 2: 9 x 5.67 lbs
Set 3: 7 x 5.67 lbs

Total: 147.42 lbs

4. Seitheben

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 122.47 lbs

5. Fliegende

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

6. Military Press

Set 1: 8 x 15.88 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 417.3 lbs

7. Kurzhantel french

Set 1: 8 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 8 x 2.72 lbs

Total: 65.32 lbs

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