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Fitx Beine

nach deniro23

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Zusammenfassung

  • event_availableApril 21st, 2022
  • schedule17 minutes
  • equalizer10 sets,  100 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Beinstrecker

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1267.66 lbs

4. Wadenheben an der Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs