Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 26th, 2015
  • schedule47 minutes
  • equalizer21 sets,  178 reps
  • fitness_center14798.53 lbs

1. Klimmzüge

  • Set 1: 9 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3395.12 lbs

2. Pulldown

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs

Total: 3929.74 lbs

3. Reverse Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

4. Langhantelcurls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs

5. Hammercurls

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1014.13 lbs

6. Rudern Kabel

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

7. Langhantelrudern

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1543.24 lbs