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nach deniro23

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Zusammenfassung

  • event_availableMay 28th, 2023
  • schedule29 minutes
  • equalizer19 sets,  178 reps
  • fitness_center6124.44 lbs

1. Pulldown

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1697.56 lbs

2. Pulley

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1763.7 lbs

3. Low row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1102.31 lbs

4. Bizeps Curls an der Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 11.02 lbs

Total: 1102.31 lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs