Brust 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 23rd, 2020
1 h
18 sets, 162 reps
8176.95 lbs

1. Bankdrücken

Set 1: 10 x 126.77 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1212.54 lbs

3. Butterfly Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 8 x 30.31 lbs
Set 2: 8 x 30.31 lbs
Set 3: 8 x 30.31 lbs

Total: 727.53 lbs

6. Trizeps Extension stehend am Kabelzug

Set 1: 8 x 8.27 lbs
Set 2: 8 x 13.78 lbs
Set 3: 8 x 8.27 lbs

Total: 242.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined