Brust, Schulter & Trizeps

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJune 21st, 2016
  • schedule19 h
  • equalizer22 sets,  163 reps
  • fitness_center5033.5 lbs

1. Schrägbankdrücken

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 707.6 lbs

2. Decline Maschine

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

3. Butterfly

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

4. Frenchpress

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

5. Schulterdrücken kurzhantel

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 7 x 8.16 lbs

Total: 173.27 lbs

6. Seitheben

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 8 x 3.63 lbs

Total: 92.53 lbs

7. Cabelcross Trizeps

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.83 lbs
  • Set 3: 6 x 2.83 lbs

Total: 57.83 lbs