Deutschexpand_more

Fitx Beine

nach deniro23

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Zusammenfassung

  • event_availableOctober 30th, 2022
  • schedule41 minutes
  • equalizer14 sets,  120 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3086.47 lbs

2. Beinbeuger liegend

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Wadenheben an der Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Beinstrecker HammerStrenght

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Beinbeuger HammerStrenght

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.85 lbs

Total: 265.08 lbs