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nach deniro23

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Zusammenfassung

  • event_availableFebruary 15th, 2018
  • schedule14 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3747.86 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

3. Chin Ups (Klimmzüge)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3141.59 lbs

4. Reverse Butterfly

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Seithebenkabel

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: null x 0 lbs

Total: NaN lbs