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Zusammenfassung

  • event_availableJune 10th, 2021
  • schedule25 h
  • equalizer21 sets,  171 reps
  • fitness_center10339.68 lbs

1. Klimmzüge

  • Set 1: 4 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

2. Latzug Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1940.07 lbs

3. Langhantel Rudern aufrecht

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Reverse Butterfly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Rückenstrecker Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs