Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
49 minutes
20 sets, 149 reps
10195.28 lbs

1. Bankdrücken

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3747.86 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 7 x 57.32 lbs
Set 3: 7 x 52.91 lbs

Total: 1194.91 lbs

3. Butterfly

Set 1: 8 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Trizepsseil

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 688.94 lbs

5. Seitheben

Set 1: 9 x 22.05 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 551.16 lbs

6. Schulterdrücken

Set 1: 8 x 60.63 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1543.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined