Deutschexpand_more

Brust, Schulter & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableDecember 15th, 2015
  • schedule38 minutes
  • equalizer17 sets,  120 reps
  • fitness_center9346.5 lbs

1. Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3913.21 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1172.86 lbs

3. Butterfly

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2612.48 lbs

4. Trizepsseil

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 27.56 lbs

Total: 788.15 lbs

5. Frenchpress

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 859.8 lbs