Rücken 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2019
1 h
15 sets, 138 reps
10335.27 lbs

1. Latzug Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

2. Rudern am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2777.82 lbs

3. Reverse Butterfly

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Bizeps Curls Langhantel Übergriff

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Hammercurls

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined