Brust, Schulter & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2016
15 h
20 sets, 147 reps
9954.97 lbs

1. Bankdrücken

Set 1: 5 x 148.81 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 3 x 154.32 lbs

Total: 3521.88 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 57.32 lbs
Set 2: 7 x 57.32 lbs
Set 3: 7 x 52.91 lbs

Total: 1230.18 lbs

3. Butterfly

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Schulterdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 60.63 lbs

Total: 1543.24 lbs

5. Seitheben

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 13.23 lbs

Total: 485.02 lbs

6. Trizepsseil

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined