Rücken 19

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 28th, 2019
  • schedule48 h
  • equalizer9 sets,  84 reps
  • fitness_center7539.81 lbs

1. Latzug Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Reverse Butterfly

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs