Rücken 21

nach deniro23

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Zusammenfassung

  • event_availableMay 31st, 2021
  • schedule35 minutes
  • equalizer18 sets,  168 reps
  • fitness_center2205 lbs

1. 50

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

2. 52

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

3. Reverse Butterfly

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

4. Rückenstrecker Maschine

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs

Total: 374.21 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Hammercurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs