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Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJune 23rd, 2021
  • schedule23 h
  • equalizer12 sets,  96 reps
  • fitness_center7319.35 lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs