Rücken Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableAugust 7th, 2022
  • schedule1134 h
  • equalizer15 sets,  150 reps
  • fitness_center10335.27 lbs

1. Lat Pully

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Reverse Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. SZ-Hantel Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Hammercurls Freihantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 458.56 lbs