Deutschexpand_more

DNS Brust

nach deniro23

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Zusammenfassung

  • event_availableJune 19th, 2023
  • schedule1 h
  • equalizer19 sets,  155 reps
  • fitness_center9669.47 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3659.67 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1093.49 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1918.02 lbs

5. Delts Machine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1234.59 lbs

6. Trizepsseil

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs