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Deutschexpand_more

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nach deniro23

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Zusammenfassung

  • event_availableSeptember 3rd, 2020
  • schedule59 minutes
  • equalizer15 sets,  124 reps
  • fitness_center16759.54 lbs

1. Beinpresse

  • Set 1: 8 x 381.4 lbs
  • Set 2: 8 x 381.4 lbs
  • Set 3: 8 x 381.4 lbs

Total: 9153.59 lbs

2. Beinstrecker

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Beinbeuger sitzend

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

4. Donkey Wadenheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2733.73 lbs

5. Bauch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs