Brust & Trizeps

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2016
34 minutes
19 sets, 149 reps
10428.97 lbs

1. Bankdrücken

Set 1: 6 x 154.32 lbs
Set 2: 5 x 159.84 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 132.28 lbs

Total: 3709.28 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

3. Trizepsseil

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

4. Fliegende

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

5. Schrägbankdrücken

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Cabelcross Trizeps

Set 1: 8 x 8.27 lbs
Set 2: 8 x 8.27 lbs
Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined