Schulter Beine 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2019
20 minutes
12 sets, 108 reps
13822.98 lbs

1. Beinpresse

Set 1: 10 x 240.3 lbs
Set 2: 10 x 240.3 lbs
Set 3: 10 x 240.3 lbs

Total: 7209.12 lbs

2. Beinstrecker

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Beinbeuger liegend

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Donkey Wadenheben

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined