OK 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2019
73 h
19 sets, 162 reps
14834.91 lbs

1. Bankdrücken

Set 1: 8 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs

Total: 4398.22 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Latzug Maschine

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. Reverse Butterfly

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Bizepscurls

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 121.25 lbs

Total: 3328.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined