FitX Brust 23

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2023
82 h
26 sets, 224 reps
NaN lbs

1. Bankdrücken

Set 1: 8 x 88.18 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

3. Butterfly Maschine

Set 1: 8 x 66.14 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Schulterdrücken an der Maschine

Set 1: 8 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

5. Seitheben Maschine

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Seitheben Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 385.81 lbs

7. Trizepsseil

Set 1: 8 x 24.8 lbs
Set 2: 8 x 24.8 lbs
Set 3: 8 x 24.8 lbs

Total: 595.25 lbs

8. Trizeps Drücken Untergriff

Set 1: 8 x 30.31 lbs
Set 2: 8 x 30.31 lbs
Set 3: 8 x 30.31 lbs

Total: 727.53 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined