Fitx Brust

nach deniro23

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Zusammenfassung

  • event_availableJanuary 1st, 2022
  • schedule55 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

3. Butterfly Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1433 lbs

4. Trizeps Extension einarmig

  • Set 1: 8 x 7.17 lbs
  • Set 2: 8 x 7.17 lbs

Total: 114.64 lbs

5. Schulterheben

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Schulterdrücken an der Maschine

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

7. Positives Trizepsdrücken mit Kabelzug

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: null x 35.83 lbs

Total: NaN lbs