Rücken, Schulter & Bizeps

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableApril 20th, 2018
  • schedule25 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

3. Reverse Butterfly

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Facepulls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

5. Unterrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Bizeps Curls Kurzhanteln

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Hammercurls

  • Set 1: null x 0 lbs

Total: NaN lbs