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Zusammenfassung

  • event_availableJuly 8th, 2023
  • schedule30 minutes
  • equalizer7 sets,  64 reps
  • fitness_center3703.77 lbs

1. Pulldown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2645.55 lbs

2. Row

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs