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Zusammenfassung

  • event_availableMay 15th, 2019
  • schedule53 minutes
  • equalizer18 sets,  144 reps
  • fitness_center11918.19 lbs

1. Latzug Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Langhantel Rudern aufrecht

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Rudern am Kabelzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

4. Reverse Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2182.58 lbs

5. Bizeps Curls Langhantel Übergriff

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1565.28 lbs

6. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs