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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule46 h
  • equalizer14 sets,  122 reps
  • fitness_center7323.76 lbs

1. Latzug Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

3. Reverse Butterfly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Bizeps Curls Langhantel Übergriff

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

5. Hammercurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs