Rücken, Schulter & Bizeps

nach deniro23

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Zusammenfassung

  • event_availableOctober 16th, 2018
  • schedule53 minutes
  • equalizer18 sets,  140 reps
  • fitness_center12998.45 lbs

1. Latzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Rudern am Kabelzug

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

3. Reverse Butterfly

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

4. Unterrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2733.73 lbs

5. Bizeps Curls Kurzhanteln

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

6. Hammercurls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs