Rücken Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2021
28 minutes
15 sets, 139 reps
9262.17 lbs

1. Lat Pully

Set 1: 10 x 121.25 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs

Total: 3990.37 lbs

2. Reverse Butterfly

Set 1: 10 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

3. SZ-Hantel Curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Low row

Set 1: 10 x 35.83 lbs
Set 2: 10 x 35.83 lbs
Set 3: 9 x 35.83 lbs

Total: 1038.93 lbs

5. Hammercurls Freihantel

Set 1: 8 x 19.84 lbs
Set 2: 8 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 440.92 lbs

Name

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