Schulter Beine 19

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 28th, 2019
  • schedule14 minutes
  • equalizer12 sets,  112 reps
  • fitness_center14554.92 lbs

1. Beinpresse

  • Set 1: 8 x 257.94 lbs
  • Set 2: 8 x 257.94 lbs
  • Set 3: 10 x 257.94 lbs

Total: 6706.46 lbs

2. Beinstrecker

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

3. Beinbeuger liegend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

4. Donkey Wadenheben

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3527.4 lbs