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Brust & Trizeps

nach deniro23

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Zusammenfassung

  • event_availableMay 2nd, 2016
  • schedule45 minutes
  • equalizer19 sets,  145 reps
  • fitness_center10764.07 lbs

1. Bankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3577 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1410.96 lbs

3. Trizepsseil

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

4. Fliegende

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 26.46 lbs

Total: 705.48 lbs

5. Schrägbankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2821.92 lbs

6. Frenchpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs